Mittwoch, 27. Februar 2013

Banana Protein Pancake






















Today I tried some different ingridients for another healthy type of pancake and it was delicoius!!!

For the Pancakes you need: ( 3-6 pieces = 2 portions)

  • 3 eggs
  • 4 tablespoons of oats
  • 1 tablespoon cinnamon
  • 1 big tablespoon chiaseeds
  • 2 mashed bananas

Mix all together until it's smooth.

Then frie in the pan (put a little bit butter in the pan before) and lift after 1 minute.

Then pile up with whatever you want. I took a greek yoghurt (2% fat) 1/2 Banana sliced, 1/2 Orange cut into pieces, heated plums (i froze some in summertime) and heated Strawberries.

Enjoy!!!

Natascha
xxx


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